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Welcome to The Essence of Mindfulness 

We are dedicated to accessible telehealth therapy, we combine the trusted foundations of traditional therapy with a holistic perspective that honors every facet of an individual's wellbeing. Driven by compassion and expertise, our team focuses on supporting those navigating anxiety, depression, and co-occurring disorders, offering comprehensive, personalized care tailored to each journey.  We approach each challenge with an unwavering commitment to empower individuals to thrive in mind, body, and spirit.

OUR  MISSION

At the Essence of Mindfulness, we merge traditional therapy with a holistic lens, focusing on the individual’s entire wellbeing. We are dedicated to evolving alongside the needs of our community, always seeking new ways to nurture resilience and balance, so that every person we serve can find their own pathway to peace and purpose.

Contact Us

Contact

516-710-4132

Opening Hours

Mon - Fri

3pm– 7pm

Saturday

3pm–7pm

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